ポブラーノの肉詰め

辛さ: 1

ポブラーノの肉詰め

実がとっても大きいので、お肉がたっぷり入ります。ポブラーノの香りも一緒に楽しんで。

材料

2〜3人分


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ポブラーノ
3個
小麦粉
適宜
オリーブオイル
適宜

肉だね


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合い挽き肉
200g
玉ねぎ/みじん切り
1/8個
にんにく/みじん切り
1/2個
大さじ1
小さじ1/4
こしょう
適宜

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合わせ調味料

100cc
大さじ1
ケチャップ
大さじ1
醤油
小さじ2

作り方


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  • 01

    ポブラーノを縦半分にカット。 ヘタを落とさないように、タネとワタをとり、内側にうっすら小鍋麦粉をまぶす。

  • 02

    ボールに肉だねの材料を合わせ、粘りが出るまでよく混ぜ合わせる。

  • 03

    肉だねを6等分し、ポブラーノにこんもりと詰める。

  • 04

    中火で熱したフライパンにオリーブオイルをひき、肉だねを下にして焼き目をつける。

  • 05

    少し焼き目がついたら合わせ調味料を加え、フタをして蒸し焼きにする。 ほどよく煮詰まってきたらソースを絡めて出来上がり!

  • とうがらしの下ごしらえをするときは手袋をしましょう。 とうがらしを炒めるときは目が痛くなることがありますのでご注意ください。

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