チキンとプサジュエラの基本のインド風スパイスカレー

辛さ: 3

チキンとプサジュエラの基本のインド風スパイスカレー

ココナッツミルクとスパイスでお家でも本格的な味を。とうがらしの量で辛さを調節してください。

材料

2〜3人分


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プサジュエラ/輪切り
1〜3本
鶏もも肉/一口大
1枚
玉ねぎ/みじん切り
1個
トマト/みじん切り
1個
しょうが/みじん切り
1片
にんにく/みじん切り
1片
ココナッツミルク※
200ml
300ml
サラダ油
大さじ3
小さじ1
カルダモン/ホール
3粒

※ヨーグルト150gで代用可能です。

A


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コリアンダー/パウダー
大さじ1
ターメリック/パウダー
小さじ1/2

作り方


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  • 01

    フライパンに油を熱し、カルダモンを中火にかける。膨らんだら玉ねぎ、しょうが、にんにく、プサジュエラを加え炒める。

  • 02

    玉ねぎがきつね色になったらトマトを加え、じっくり炒める。ペースト状になったら Aと塩を加えてさらにペースト状になるまで炒める。

  • 03

    鶏肉を加え、水、ココナッツミルクを注いで強火にしてひとに立せたら、蓋をして弱火で10分煮る。

  • とうがらしの下ごしらえをするときは手袋をしましょう。 とうがらしを炒めるときは目が痛くなることがありますのでご注意ください。

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